11.29.09

Got an urge for chocolate and sweets but trying to cut back on the calories?  I found this great recipee for INDOOR S'MORES, on EatingWell.com that have only 98 calories per serving.  Yum!

Makes 4 Servings
Takes 5 minutes
Ingredients

• 2 whole graham crackers, broken in half
• 4 marshmallows
• 2 tablespoons bittersweet chocolate chips, melted (see Tip)
  

Preparation

1. Position oven rack in the upper third of the oven; preheat broiler.
2. Place graham cracker halves on a baking sheet; top each with 1 marshmallow. Broil, with the oven door ajar and watching carefully, until the marshmallows are golden brown, 45 to 75 seconds. Remove from the oven and drizzle each S’more with a little melted chocolate.
   

• Tip: To melt chocolate: Microwave on Medium for 1 minute. Stir, then continue microwaving on Medium in 20-second intervals until melted, stirring after each interval. Or place in the top of a double boiler over hot, but not boiling, water. Stir until melted. 

Nutrition

Per serving: 98 calories; 3 g fat (1 g sat, 0 g mono); 0 mg cholesterol; 18 g carbohydrates; 1 g protein; 0 g fiber; 70 mg sodium; 33 mg potassium.
1 Carbohydrate Serving
Exchanges: 1 carbohydrate (other)

~ko