Are you or any one you know recovering from Carpal Tunnel Syndrome? If you are it is very critical that you perform the after care that is needed in order to re-obtain the strength and stamina that you once had in your hands and arm. As you my possibly know Carpal Tunnel Syndrome or CTS does not just affect the Carpal Tunnal it's self, it can affect any one tendons, or nerves going to and from your fingers. Here is a really great explanation of what CTS is.
There are lots of great videos out on YouTube that give AT HOME stretches and massage techniques to help you re-obtain your past movements and strength. I found some great ones for you, Here and Here. As always consult your physision, chiropractor, or massage theripist if you have any questions on any of these stretches or techniques.
~ko
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